For your health

UF Health Integrative Medicine offers wellness classes, courses and workshops for staff and the general public in martial arts, meditation and relaxation, and yoga. For a complete list of schedules, rates and locations, visit UFHealth.org/integrativemedicine. You can also call 352-733-0881 or email UFHITM@shands.ufl.edu.

Upcoming offerings are listed below:

Get Your Chi On

Mondays, 5:30-6:30 p.m.

$7 per class

A dynamic weekly drop-in class that balances the meditative aspects of Tai Chi with a rigorous physical flow.

The Eight Essential Ingredients of Tai Chi

Thursdays, 5-6 p.m.

$7 per class

A gentle weekly drop-in class that explores the core therapeutic ingredients of Tai Chi through slow movement, mindfulness and breath awareness.

Yoga for Self-Care

Mondays, 5:30-6:45 p.m.

$7 per class

A mindfulness-based mat class held for family members and the general public.